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Monday, september 24
Snatch session
Gildas CAUVIN
5 X 3 @ 75%
Snatch
3 X 5 @ 85%
Snatch pulls
3 X 3
Push press
3 X 5 @ 85%
Back squats
Snatch session
Gildas CAUVIN
5 X 3 @ 75%
Snatch
3 X 5 @ 85%
Snatch pulls
3 X 3
Push press
3 X 5 @ 85%
Back squats
Snatch session
Sue Jennings
5 X 3 @ 75%
Snatch
3 X 5 @ 85kg
Snatch deadlift
3 X 3
Push press
5 X 15
Abdos
My athlets
Maurice Mierne
Optimal zone
Ben Perret
Restoring zone
Elodie Gullan
Overreaching zone
Amélie Malakooti
Optimal zone
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84%
84%
84%
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