8/10
Score MRV
What does it mean?
Above 7 : It seems like you are in a good shape and you have a characteristics that make your tolerate a great amount of volume.
Your readiness level
Edit information
Your level based on your 1RMs
Exercice slection level of your program
Edit performances
Pull
15%
15%
Push Press
7%
7%
Jerk
21%
21%
Clean
17%
17%
Squat
19%
19%
Snatch
21%
21%
Your strenght level
Mon
Tues
Wed
Thur
Fri
Sat
Sun
10
30
50
Intensité
Tonnage
Volume
Strenght
35 exercices
654
30%
reps
Power
35 exercices
563
30%
reps
General bodybuilding
35 exercices
1563
30%
reps
Plyometrics & speed
35 exercices
154
30%
reps
Mobility
35 exercices
165
30%
Min
Cardio & intervals
35 exercices
300
30%
Meters
Training breakdown
Weekly overload
56
Reps
1456
Kg
93 Kg
Av. Bar
93 Kg
Av. Bar
Snatch session
5 X 3 @ 75%
Snatch
3 X 5 @ 85kg
Snatch deadlift
3 X 3
Push press
5 X 15
Abdos
Autoregulation tips
It seems like you did an optimal session. Take a well deserved rest and you will be ready to train again!
Start session
Snatch session
5 X 3 @ 75%
Snatch
3 X 5 @ 85kg
Snatch deadlift
3 X 3
Push press
5 X 15
Abdos
30 November 2020
01 December 2020
Optimal
Zone
8/10
Energy score
RPE
8/10