Age
Sex
Height
Force
Weight
Sleep
Stress
Diet
Experience
Recovery
Your information
8/10
MRV score
What is it ? Hint to guide the training volume level according to your individual differences. This index is also useful for comparing multiple athletes, and their program accordingly.
Above 7 : It seems like you are in a good shape and you have a characteristics that make your tolerate a great amount of volume.
Between and 5 and 7 : You are doing ok, you might want to improve your lifestyle and/or your body caracteristics make you tolerate an average to good amount of training volume.
Below 5 : You probably want to have a moderate amount of training volume. You can improbve your readiness by maximazing the lifestyle criteria.
Readiness level
READINESS
STRENGHT
VELOCITY
ENDURANCE
What does it mean?
Above 7 : It seems like you are in a good shape and you have a characteristics that make your tolerate a great amount of volume.