Monotonie
?
You have a varied training, it is good for avoiding injury and recovering well
1,12
Variation
Training breakdown
Strenght
35 exercices
654
30%
reps
Power
35 exercices
563
30%
reps
General bodybuilding
35 exercices
1563
30%
reps
Other
35 exercices
1563
30%
reps
Plyometrics & speed
35 exercices
154
30%
reps
Mobility
35 exercices
165
30%
Min
Cardio & intervals
35 exercices
300
30%
Meters
Energy systems
47%
STRENGHT & POWER
28%
RESISTANCE
25%
ENDURANCE
-245
Fitness
?
You seem rather tired : focus on recovery and having a healthy lifestyle
To peak or recover, consider reducing load and/or varying sessions
Energy score
?
83%
Fitness
OPTIMAL
Load
OPTIMAL
5542
Constraint
?
High load but a low risk of injury due to overfatigue
Avoid overfatigue by controling load and having varied sessions.
Workload zone
?
1,08