Monotonie
?
You have a varied training, it is good for avoiding injury and recovering well
2,01
Variation
Load
OPTIMAL
5542
Constraint
?
High load but a low risk of injury due to overfatigue
Avoid overfatigue by controling load and having varied sessions.
Workload zone
?
1,08
10
20
30
40
50
60
Load analysis
56
VOLUME (REPS)
1454
TONNAGE
2000
DISTANCE
Intensity breakdown
87%
AV. INTENSITY
Max intensities
90% and +
15
%
Challenging intensities
80 - 90 %
35
%
Moderate intensities
70 - 80%
41
%
Low intensities
70% and less
22
%
-245
Fitness
?
You seem rather tired : focus on recovery and having a healthy lifestyle
To peak or recover, consider reducing load and/or varying sessions
Energy score
?
83%
Fitness
OPTIMAL