Monotonie
?
You have a varied training, it is good for avoiding injury and recovering well
1,12
Variation
-245
Fitness
?
You seem rather tired : focus on recovery and having a healthy lifestyle
To peak or recover, consider reducing load and/or varying sessions
Energy score
?
83%
Fitness
OPTIMAL
0
8
10
5
Energy
Perceived exhaustion and recovery
RPE
Mon
Tues
Wed
Thur
Fri
Sat
Sun
Readiness breakdown
Diet
9
/10
Sleep
8
/10
Energy
7
/10
Mood
7
/10
Stress
6
/10
Load
OPTIMAL
5542
Constraint
?
High load but a low risk of injury due to overfatigue
Avoid overfatigue by controling load and having varied sessions.
Workload zone
?
1,08