Select a reference lift to calculates the ideal maxes for the different exercises. Read more The ratio results show your potential readiness. These are subjective values, but they can give you an idea of your weaknesses and help to more accurately elaborate your training program and understand your results to calculate your training percent on.
Your personnal bests
Front squat
132
115
Overhead squat
101
86
Deadlift
187,5
190
Clean
116
Front squat
132
115
Overhead squat
101
86
Deadlift
187,5
190
Clean
116
Exercice
Goal
Your RM
Reference lift
150
87%
85%
104%
87%
85%
104%
What is this profile?
A practical application of this graph is for example if you want to adresse your weaknesses, you should allocate more of your training volume to these exercices and their variation.
Your RM
Goal
Pull
15%
15%
Push Press
7%
7%
Jerk
21%
21%
Clean
17%
17%
Squat
19%
19%
Snatch
21%
21%
Exercice evaluation based on you back squat
Your personnal bests
GOAL
EXERCICE
RM
READINESS
STRENGHT
VELOCITY
ENDURANCE