%
Kg
M/s
Slow
%
Kg
M/s
Slow
%
Kg
M/s
Slow
%
Kg
M/s
Low end
%
Kg
M/s
Low end
%
Kg
M/s
Low end
%
Kg
M/s
Low end
%
Kg
M/s
Good
%
Kg
M/s
Good
%
Kg
M/s
Good
%
Kg
M/s
Good
%
Velocity
Load
Save
Lift evaluated
Your velocity metrics
Select an exercice and write the velocity of a one rep effort for each %. The rating will show if you are stronger of more powerfull.
Velocity profile
Fast
Slow
READINESS
STRENGHT
VELOCITY
ENDURANCE