Training breakdown
Strenght
35 exercices
654
30%
reps
Power
35 exercices
563
30%
reps
General bodybuilding
35 exercices
1563
30%
reps
Plyometrics & speed
35 exercices
154
30%
reps
Mobility
35 exercices
165
30%
Min
Cardio & intervals
35 exercices
300
30%
Meters
Strenght
35 exercices
654
30%
reps
Power
35 exercices
563
30%
reps
General bodybuilding
35 exercices
1563
30%
reps
Plyometrics & speed
35 exercices
154
30%
reps
Mobility
35 exercices
165
30%
Min
Cardio & intervals
35 exercices
300
30%
Meters
Apr,23
Apr,23
Apr,24
Apr,24
Apr,24
Apr,25
Apr,25
10
20
30
40
50
60
Intensité
Tonnage
Volume
56
VOLUME (KG)
1456
TONNAGE
Weekly overload
93
AV. WEIGHT
56
VOLUME (KG)
1456
TONNAGE
93
AV. WEIGHT
March 21 - Apr. 19 2020