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Programme de Gildas CAUVIN

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Snatch session

5 X 3 @ 75%

Clean

3 X 5 @ 85kg

Clean deadlift

3 X 3 @ 80%

Front squat / Rack

Snatch session

4 X 2 @ 80%

Power snatch

3 X 5 @ 85kg

Power clean & jerk

3 X 3 @ 80%

Snatch high pull

Snatch session

Snatch session

Snatch session

Snatch session

Add an exercice

3 X 3 @ 80%

5 X 3 @ 75%

Add an exercice

Snatch session

3 X 3 @ 80%

Overhead squat

5 X 3 @ 75%

Jerk

Snatch session

5 X 3 @ 75%

3 X 5 @ 85kg

Snatch deadlift

3 X 5 @ 80%

Snatch session

5 X 3 @ 75%

Clean

3 X 5 @ 85kg

Clean deadlift

3 X 3 @ 80%

Front squat / Rack

Snatch session

4 X 2 @ 80%

Power snatch

3 X 5 @ 85kg

Power clean & jerk

3 X 3 @ 80%

Snatch high pull

Snatch session

Snatch session

Snatch session

Snatch session

Add an exercice

3 X 3 @ 80%

5 X 3 @ 75%

Add an exercice

Snatch session

3 X 3 @ 80%

5 X 3 @ 75%

Snatch session

5 X 3 @ 75%

3 X 5 @ 85kg

Snatch deadlift

3 X 5 @ 80%

Mars 2020

Choisissez un type d’exercice

Simple exercices

An exercice for reps, meters...

Complex exercices

Set of multiple movments (complex, supersets, plyo + Sprints...)

Timed exercices

Circuit and cross training: Hiit, Amrap, For time, Emoms...

Do you own thing !

Cardio & intervals

Long distance/time and intervals

Simple

Squat

3

Sets

3

Reps

75

%

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Notes

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Overreaching zone

Amélie Malakooti

84%

84%

84%

84%

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